Thur., 11/08/12 LEG DAY!

Typically days before leg day I am visualizing the workout; knowing what weight I will use and how many reps I am striving for. It takes a lot of mental preparation to do one of my leg workouts; the intensity is incredible. I have been running all over, doing stuff all week. And yesterday afternoon I reallized that today was leg day and I had not even thought about the workout at hand. So this morning I was not going to try some new weight or break any records. I was just going to super-set quads and then super-set hams: 4 exercises total, 2 quads and 2 hams. And it turned out awesome! Here's what it looked like:

squats:                             45-20;   95-10; 135-10; 225-10; 315-10; 335-10; 355-7
super-set with leg press: 90-10; 180-10; 270-10; 360-10; 450-10; 520-10; 590-10

seated leg curl:                      80-15; 110-12; 140-8
super-set with hyperextensions: 10;        10;     10