Awesome workout today! Here's what it looked like:
standing leg curl: 30-15; 45-12; 60-12; 75-12; 90-10
leg curl: 90-10; 105-8
squat: 45-20; 135-10; 225-10; 315-10; 405-9
leg press: 360-10; 540-10; 720-12
smith machine lunges: 50-10; 100-10
1-calf press: 90- ?, 15,15,12,12
seated calf: 70-12, 120-10,10
smith calf: 180-12,11
20 minutes stationary bike
And they were pumped!
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