6 super-sets of curls and rope pushdowns;
2 super-sets of hammer curls and lying triceps extensions
2 super-sets of preacher curls and seated 1-arm extensions
2 super-sets of cable curls and 1 arm under-grip pushdowns
Wednesday, October 31, 2012
Wed., Oct. 31, 2012, Arms
Arm day! It was a good workout. I didn't do a crazy amount of volume, I just focussed on feeling the muscle and getting a great pump. I did:
6 super-sets of curls and rope pushdowns;
2 super-sets of hammer curls and lying triceps extensions
2 super-sets of preacher curls and seated 1-arm extensions
2 super-sets of cable curls and 1 arm under-grip pushdowns
6 super-sets of curls and rope pushdowns;
2 super-sets of hammer curls and lying triceps extensions
2 super-sets of preacher curls and seated 1-arm extensions
2 super-sets of cable curls and 1 arm under-grip pushdowns
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