Mon., Oct. 22, 2012, Chest/ Back

Continuing on this split, today I supersetted chest and back. I'm still being really careful of my neck, so I didn't go crazy heavy. I warmed up thoroughly and stuck with rep range: 20, 15, and 10(or failure), for the most part. Here's the exercises I did:

6 total super-sets of incline dumbell press and rows

3 super-sets of  flat dumbell press and T-bar rows

3 super-sets of free-motion pulldowns(a machine our gym has with individual handles that are way out to the sides, it give a very wide pull that is unique) and dips

And finished with 1 super-set of machine flyes and straight-arm-rope-pulldowns