Incline db press: 20's-15; 35's-10; 50's-10; 65's-10; 80's-10; 90's-10; 100's-10
flat db press: 55's-10; 70's-10; 85's-9
incline hammer press: 90-10; 180-10; 270-6
dips: 10; 8; 8 + 1-set machine fly: 180-?
Monday, October 29, 2012
10/19/2012, Chest
Well, I'm done with the super-set, chest-back, split. Today I start a new split: Mon-chest; tue-back, calves; wed-arms; thur-legs; fri-shoulders, calves; off sat and sun. Today's workout was great:
Incline db press: 20's-15; 35's-10; 50's-10; 65's-10; 80's-10; 90's-10; 100's-10
flat db press: 55's-10; 70's-10; 85's-9
incline hammer press: 90-10; 180-10; 270-6
dips: 10; 8; 8 + 1-set machine fly: 180-?
This video is only the last feel set. I meant to get this one and the work set, but my battery died..sorry.
Incline db press: 20's-15; 35's-10; 50's-10; 65's-10; 80's-10; 90's-10; 100's-10
flat db press: 55's-10; 70's-10; 85's-9
incline hammer press: 90-10; 180-10; 270-6
dips: 10; 8; 8 + 1-set machine fly: 180-?
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