FRI., OCT. 19, 2012, SHOULDERS/ ARMS

I'm still going light, taking care not to put too much stress on the neck. But it is feeling pretty good. I've got good range of motion, it's just a little sensitive. So here's todays pump:

laterals: 5's-15; 10's-15; 15's-20; 20's-15; 25's-15; 30's-15

hammer strength shoulder press: 90-20; 140-15; 190-9

machine rear laterals: 100-20; 120-15,10

seated dumbell curl: 10's-15; 15's-15; 20's-12; 25's-12; 30's-12; 35's-9
superset with rope pushdown: 40-15; 60-15; 80-15; 100-12; 120-8,8

1 arm machine curl: 65-10,9,8

1arm machine triceps: 80-15, 12, 10

hammer curls: 30's-12,9,6
superset with 1 arm lying triceps extension: 30-12,8,6