I got a great pump this morning. I'm still not using crazy weights yet, but the intesity is cranked- the pump is awesome! I 've been taking 1-3g L-arginine before my workouts, and this has increased the pump I feel. I started with calves, always prioritizing my weak points. here's what the workout looked like:
seated calf raise: 25-?; 50-?; 90-15; 140-15; 190-10,10
calf press: 450-12, 15, 13
alternating dumbell curl: 10's-20; 15's-?; 20's-20; 30's-15; 50's-10
superset with rope pushdowns: 50-25; 70-15; 90-20; 110-15; 130-11
concentration curl: 35-9,5,5
lying 1 arm dumbell extension: 35-12,8,6
cable curl: 100-20,?,?
superset with under hand 1 arm pushdown: 60-??? awesome pump!
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