Thur., Oct. 5, 2012, Legs

"Recovery week."...haha. I did my rep scheme (20,15,10) on everything but lunges. It was an awesome workout. The pump was insane, my legs felt like swollen rocks. Everybody should try this wokout, adjusting the weight accordingly, obviously. The volume is not too extreme; the intensity is not too extreme; the pump is awesome! Here it is:

squats: 45-20; 95-6; 135-6;  225-20; 315-15; 405-8

leg curl:                   75-20;   90-15; 120-8
superset leg press: 360-20; 540-15; 720-10

reverse lunges: 95lb 1 set no idea how many reps

.....yes they are sore today.