Tue., Oct. 10, 2012, Chest/Back/Delts

This week is really focussed on recovery. I'm training Tuesday, Wednesday and Thursday and taking Fri- Tue off. My rep scheme is 20, 15, 10 (or fail) Here's today's wokout:

incline dumbell press: 20's-30; 35's-12; 60's-20; 80's-15; 100's-9
superset bentover row: 45-25;  95-12;  135-20;  185-15;   245-7

flat dumbell press: 50's-20; 75's-15; 100's-6
superset T-bar row: 70-20;  90-15;   135-8

pull-up: 10; 10; 10
superset dips: 10; 10; 12

lateral raise: 20's-?; 35's-10,10

rear laterals: 20's-20; 30's-15; 40's-10