Mon., Oct. 15, 2012, Chest/ Back

I had a good chest and back workout this afternoon. I misjugded the weight on my first excercise, as you can see from this video. I weakened myself a little more than I thought with my first sets:
Incline hammer press: 20-20;50-12; 90-10; 180-20; 270-15; 360-3+2drops
superset with pulldowns: 60-20; 90-?; 110-20; 160-15; pullups: 10

flat dumbell press: 50's-20; 75's-15; 100's-8
superset V grip pulldown: 135-20; 150-15; 195-6

dips:     20; 15; 10; 10
s/s row: 135-20; 155-15; 225-6

pullover: 30-20; 40-15; 50-10