I got great pump in my legs today. I did not do any squats... that's the 1st leg workout that I have not done any squats in about 3 years. Because of the ting in my neck (it is much better today), I did not want to put any weight on it. So I did just 5 exercises:
calf presses: 90-30; 180-30; 270-25; 360-20; 450-12,9
leg raises: 20, 20, 20
superset with back extensions:20, 20, 20
seated leg curl: 65-15;95-15; 125-10; 140-8
leg press: 90-25; 180-25; 270-10; 360-10; 450-10; 540-10; 630-10; 720-10; 810-8 + a drop set with 5-10 reps with each taking 1 plate off each time. (there was no rest at all except adding and taking off weight...crazy pump!)
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