Wed., Oct. 10, 2012, Chest and Back

Killer pump this morning! I did the same as last week with reps: 20, 15, 10(or fail.) And it was intense! I didn't finish all that I intended, because I was nausiated and I felt it would be counter productive to go on (looking at my white face in the mirror)...ha ha! It was awesome. So this is what I managed to achieve:

Incline dumbell press: 20's-25; 35's-12; 45's-8; 60's-20; 85's-15; 100's-12
superset row:                 45-20;   95-10;  115-8; 135-20;  185-15; 245-8

flat dumbell press:  50's-20; 75's-15; 100's-8
superset T-bar row:   70-20;   90-15; 135-7

Wide pull-ups: 10;   8; 8
superset dips:   10; 10; 10+ pull-overs: 50-8

Lateral raises: 20's-20; 25's-15; 35's-8

incline rear laterals: 20's-20; 30's-6+3    I was done!