Today is a scheduled rest day. I decided to do some light weight work, to help recover the muscles. I just did some abs, light stretching and three exercises for chest and back with half the weight that I usally use.
To give you a diet update, this is what I ate yesterday:
meal #1- 5oz chicken breast; 1c oatmeal; apple
post workout: 50g whey protein
meal #2- 5oz chicken breast; sweet potato
meal #3- 5oz chicken breast; sweet potato
meal #4- 5oz chicken breast; 1c oatmeal
meal #5- 6oz chicken breast with bbq sauce; baked potato fries; broccoli with cheese
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